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Vitamins and essential minerals are just that – essential to the diet. Vitamins and essential minerals must be incorporated into the diet every day of every year. Long-term failure to include enough of one vitamin or essential mineral over a long period of time will cause disease, tissue degeneration and cell death. Over time, the entire body will start to die. Clearly, this sequence of events is not consistent with the idea of Healthy Aging, since deficiencies of essential vitamins and minerals is the least healthy way to age. In the model of healthy aging, guaranteeing adequate consumption of these essential vitamins and minerals is the first step. Without this necessary first step, the following pillars of healthy aging crumble quickly.

Today, in this enlightened, affluent, highly educated era, it would seem acceptable to think that no one in the United States could suffer from a vitamin or essential mineral deficiency, or so the US government and the American Medical Association may have you believe. Unfortunately, however, this isn’t true.

According to US government data, over 90 percent of American adults fail to consume enough calcium daily to satisfy the current government-sanctioned minimal dietary standards. The same statistics hold true for magnesium and vitamin E. Additionally, 75 percent of American adults are deficient in copper or zinc; half of whom are deficient in vitamin C, vitamin D or chromium; and between 10 and 15 percent are deficient in one or more of the B-vitamins. Interestingly enough, even though we are facing the epidemic of obesity in the United States, widespread nutritional deficiencies are out of hand.

You may ask yourself, “So what? I don’t feel unhealthy.” It’s not like we have problems with: * Feeling Tired (B-vitamins and magnesium). * Weak Immune Systems (selenium, zinc, vitamin C and vitamin D) * Gum Health (vitamin C and magnesium) * Hair Health and rough skin (B-vitamins) * Prostate Health (vitamin D, vitamin E, selenium and zinc) * Healthy Blood Sugar (chromium, magnesium and vanadium) * Bone Health (calcium, magnesium, boron, vitamin D, vitamin C, vitamin E, vitamin K) * Memory Issues (folate/folic acid, thiamin, choline, vitamin E, selenium) * Heart Health (selenium, calcium, magnesium, vitamin C, vitamin E and vitamin D) * Periodontal Health (calcium, magnesium, vitamin C and vitamin D)

These matters are so common in our population that it is easy to disregard them and not think of them as serious issues. However, the more one thinks about these issues, the more one realizes the severity of the problems and what they can lead to. The irony of the situation is that these areas can be supported easily by guaranteeing sufficient consumption of essential minerals and vitamins.

Healthy consumption of essential vitamins and minerals can do the body plenty of good, in addition to their aid in the prevention of classically recognized nutritional deficiency diseases. A few key examples should confirm this point.

If you would like more info, please check out the benefits of vitamins.

Joe Singleton has over 15 yrs. in nutrition and health benefits of vitamins and minerals. To read more information, please check out the Purity Products website.

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