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You’ve paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. In fact, you don’t know yourself what results to expect. You would like to be muscular, but not overweight. A personal trainer can only target your problems if he knows where to start. You must first determine if you want to loose weight or not, because the objectives are quite different. If you don’t know if you want to get rid of the pounds you’ve gained over the years or you want to transform them in muscles, then you will need some help deciding.

When a man usually goes to a fitness facility, he has in mind the following objectives:

1.Losing weight

For beginners, the best possible choice are the constant exercises which can be executed in series of 10 or more, one after the other. You can take small brakes between series and then repeat the series again, for a few times.

A good series should always concern more than just one muscle group, and for each muscle at least two exercises per series.

2. Developing muscular tissue

If your goal is muscle building, you should do at least 8 repetitions per series, but use larger weights. You can do them in the classic way, meaning you make a series, you rest for about 60 seconds, and then make a new series and so on until you’ve done your sets and are ready for the next exercise.

If you have more experience, you can try the supersets. You can, under these circumstances, pair two groups of muscles and work on them into each series. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. If it’s difficult to maintain a steady routine, reading burn the fat reviews can really clear the fog.

3. Burn the fat, feed the muscle and be strong

Physical strengths does not have many secrets, it requires heavy weights and smaller series. Because the series are more solicitant, you can take longer breaks, up to 5 minutes.

Still you don’t have to do each exercise this way. You could choose for a combined exercise type, that uses both small and heavy fitness weights, and alternate them. Also, between less important exercises the brakes you are allowed are smaller.

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