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Running year-round is a great way to keep in shape, but the different seasons dictate that you must approach it in different ways depending on the weather conditions. For instance, running in winter is quite different from running during the summer. Here are a few guidelines to follow while running in the winter months that will keep you prepared for the changing conditions.

1. First, always be sure to dress properly. This means that you should wear layers of clothing to keep warm and the clothes should be bright or dark in color.

Avoid wearing white clothing in the winter. It can cause you to blend in with the snow, which can obscure you from the vision of drivers much like dark clothing does at night.

2. Invest in a set of running shoes that fit the situation. Aggressively treaded shoes are good but it’s also a great idea to attach an anti-slip device to your shoes to increase traction.

3. When starting out, run into the wind. By the time you’re nearing the end of the run, the wind will be at your back and it won’t make you as cold.

4. You may not feel like you’re getting dehydrated because you’re not sweating as much, but it’s still important to drink plenty of water before your run as well as after. If you’re on a particularly long run, you may want to rehydrate during the exercise, if possible.

5. Be sure to always carry some form of identification with you in case you get injured while running. You may also want to carry some money on you for a bus or a cab in case conditions get too bad and you’re forced to stop running.

6. When the weather’s just too bad to run outside, you can still exercise by taking a run on the treadmill. While you’re inside, you can also work out in the weight room doing cross training.

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