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Grieving is an individual’s natural reaction to loss. Grief is the anguish you feel when you lose something that or someone who is an important part of your life.

Several examples of grieving for the loss of someone or something are as follows:

- a falling out with a person you have are in a relationship with – loss of an employment – loss of the opportunity to follow a dream – a beloved is dying from a serious disease – the medical tests came in and you found out that you are suffering from a serious illness – your spouse wants a divorce – loss of a cherished friendship – the pet that you had for so long died – a person you love passed away

All these instances can cause us to experience grief. Of all the examples mentioned earlier, we feel the most powerful anguish if a loved one – be this a son or daughter, a parent, or a spouse – dies. There is nothing that will be able to close the emptiness that suddenly springs up in our life when they are gone.

We may have shared a large part of our lives with the people who passed away. And life loses its former grandeur because of their demise. We experience the anguish of having someone we love taken away from us. Yet, in grieving, we have the hope of being able to mend our anguish and strengthen our lives to move forward again.

There is no correct or incorrect way to express grief. When we grieve, we have to choose the non-destructive ways of airing out the anguish that we feel.

Grieving does not mean caterwauling or weeping your heart out each time you recall your loss. Weeping is not the only indicator that we are grieving the loss of a loved one. Someone may appear quiet, as if stoic; yet deep down, they also feel the loss.

Also, contrary to the myth, grieving does not only encompass only one year. Grieving’s duration varies from individual to individual. No one has to be rushed and “get over” the grief that they are experiencing. Time mends all pains and anguish.

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