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You are constantly being bombarded with the next best diet and the next best magic pill. This is so extreme that it’s virtually impossible to find solid advice these days.

Unfortunately, this has created a situation where you may not even know what the basic principles of getting fit are. Thus, it’s essential that you go back in time a little and learn the time and tested principles.

Thus, here are 5 forgotten exercise tips:

1. Compound movements are still the best way to lose fat: And I’m not talking about dyna discs, bosu balls or stability balls here. You want to do things like squats, overhead presses and rows. These types of movements, when done with heavy weights, are best.

2. Squats still reign supreme: There is endless argument about which exercise is the best for muscle mass or weight gain. And the truth is that squats are still the best option here. The only caveat is if you have back pain. In this case, simply do front squats.

3. Best pressing technique for shoulder issues: Bench pressing and overhead pressing is the worst thing for shoulders that have impingement or any type of pain. The good news is that you don’t have to give these up entirely. Instead, simply use reverse grips when pressing to create more space under your shoulder joint.

4. Best way to get results: Intensity is still the number one way to get faster results. While some exercise are more effective than others, intensity (i.e., hard work) is still the path to rapid change. So make sure to sprinkle your workouts with super sets, drop sets and ascending sets.

5. Best time to train: For maximum recovery and maximum fat loss you want to train earlier in the day. This ensures that a great portion of what you eat goes to muscle tissue as opposed to fat tissue. Even better, you will be more energized during the day.

You live in a day and age when getting back to the basics is the way to get back in shape. As a society, we have been led too far astray from the truth behind body transformations. So take action here today!

Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs women on how to lose arm fat. Figure out how to get sexy arms by visiting her website about how to shake weight the right way right now!

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