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Walking is increasingly being recognised by many people as a great way to take exercise. There’s no need to join a gym and pay expensive monthly membership fees. As a matter of fact, you don’t need to invest in any costly exercise equipment. You don’t even need any specialised sports wear.

All that you really need is a good pair of comfortable shoes and suitable outdoor clothing appropriate to the climate and then you’re good to go. You might also want to consider an mp3 player. The time, and the miles, will just fly by when you’re listening to your favourite music as you stride out.

Walking is suitable for just about anyone – after all, the large majority of us do it on a daily basis. It gives you a low impact workout which, when compared with other types of exercise, is practically injury free. It also has a much lower drop out rate than other forms of exercise – and can be carried on to a greater age.

There are few health problems associated with walking. All the same, it is a physical activity and you should use a little common sense. In the beginning you should start of slowly and build up gradually over time, setting yourself realistic targets. In the event that you feel any discomfort or pain then stop your exercise routine and make an appointment with your doctor so that you can have it checked out.

If you haven’t taken any exercise for a long time, if you are more than 30 lbs overweight, if you have high blood pressure, or if you have any cardiovascular problems then it’s always a good idea to seek your doctor’s advice before embarking on a new fitness regime. However, even if you do suffer from any of these symptoms there’s no need to despair. Be sure to listen to your doctor’s advice, take it easy to begin with and walking will probably improve your condition.

Walking has many benefits. It can help to lower your blood pressure, reduce the risk of heart disease and increase the stamina and efficiency of your heart and lungs. You will feel less tired and be more mentally alert in general. If you walk on a regular basis you will lose weight and shed inches without ever having to go on the latest fad diet or to visit the gym. Most important of all, you will feel generally better and, should you wish, you will be better able to take part in other activities and enjoy life more as a result of your increased level of fitness.

Cast your eye over the full range of Fitflops shoes, sandals and boots and get a workout while you walk.

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